Touch is a powerful mean to communicate with your little one. And what could be the better way? Obviously, it has to be a Massage. Massage helps you to have a strong positive interaction with your bundle of joy and nurture the parent-child bond, and the benefits of massage are numerous. If you want to give a massage to your loved one and are not quite sure of the process, then this article is surely going to be beneficial for you.
My daughter loves massage and enjoys every bit of it with her Didun (Grandma)
What is Baby Massage?
Baby massage is the gentle, rhythmic stroking of your baby's body using your soft touch with the use of massage oil or lotion specifically meant for babies. Massage proves to be soothing for babies. Baby massage can also be a good way for new dads to gain confidence and sensitivity to an infant’s cues.
When to start Baby Massage?
There are no set guidelines regarding when to start baby massage. Generally the doctor asks to wait for 15 days of age as baby will shed his/her umbical cord, since it can lead to an infection if any massage oil gets trapped in it.
There is a general opinion that one must wait for the infant to complete one month of his life before massage is given to the baby. The reason for this is that a baby’s skin barrier is underdeveloped at birth and it takes 15 days for the skin to become water resistant. Overall, 15 – 20 days after birth should be the ideal age since it has multiple benefits like umbilical cord stub will fall down and navel gets dried, the skin is less sensitive than at birth, the skin barrier is stronger, and the baby at this age can be more responsive towards touch.
Benefits of Baby Massage
Babies love the touch of their parents, and it is one of the ways of communicating with your little one. Massage provides several natural benefits to the baby such as:
1. It is good for your Baby’s Health
It helps in improving blood circulation and gastrointestinal functions. It also has physiological benefits for your baby which includes improved breathing.
2. It calms and relaxes your Baby
By calming the nervous system, it helps your baby’s colic and sleep. It also relaxes your baby’s muscles and provides nourishment to the skin.
3. It helps in bonding with your Baby
It is one of the most effective ways of bonding with your little one by spending intimate time together. It also helps you to understand the needs of your baby.
4. It helps you become more confident in handling your baby
It is an excellent way of getting to know your newborn baby, and you also get confident in handling your baby. Spending time with your baby helps you in getting many signs about your baby’s needs and requirements.
5. It provides relief to your baby
Massaging the tummy of your baby helps to ease various stomach related problems such as gas, constipation and even colic.
Best Time to Massage your Baby
The best time to massage your little one is when the baby is active meaning not sleepy, well-rested and seems interested in the environment. You may choose twice in a day for the massage, morning as well as in the evening. It should be between two feeding sessions when the baby is less likely to feel full or hungry and gap of at least 30 minutes from the baby’s last feeding session. Also, wait for 15 minutes after the massage before feeding again to give the baby’s body some extra time to relax completely.
How to Massage a Baby?
Before you get down to the process of massaging the baby, you need to set up various things.
Start your baby massage with the following setup:
Sit on a bed or soft carpeted floor with a towel in front of you. Towel helps to absorb excess oil. Need to maintain a comfortable room temperature. During winters, ensure that the room is warm and in summers make sure there is ample circulation of cool and fresh air in the room. Babies do feel warm quickly and tend to become cranky.
Choose a baby massage oil. We tried with our baby the Dove massage oil but due to her sensitive skin we switched to VCO (Virgin Coconut Oil - Maxcare). Do select unscented oils, with natural fragrances and no added perfumes. You can choose to massage your baby with or without the nappy, but you can loosen it when massaging his/her tummy. Massaging without nappy may increase the risk of accidental soiling, but it also ensures that you massage every part of their body.
Let’s now see how to massage a baby in the best possible way. Here are few tips towards it.
Step 1 – Seeking the permission:
The first step is to take your baby’s ‘permission’ since you would not like to give him/her a massage when he/she is not interested. The simple way to do this is by taking some oil in your palms and rub it gently on the baby’s tummy and behind their ears and observe their body language. If he/she resists being touched or grumbles and cries when massaging, then it is probably not the right time. If he/she shows positive signs and seems okay with what you are doing, then you can go ahead with the massage.
Step 2 – Massaging the legs:
Start with the baby’s feet. Rub some oil on your palms and start massaging the baby’s soles. Massage the heels up to the toes with your thumbs. Slowly, make circles with your thumb all over the bottom of each foot and then to the toes. Do not pull any toe like they do in adult foot massage. Instead, lightly massage each toe right to the tip. Now move up from foot to thigh. You can also massage both the legs at once if your baby is calm and relaxed. You end the leg massage by gently grasping the thighs with both your hands.
Step 3 – Moving to the arms:
After the legs are done, move to arms for massaging. The pattern of massaging is quite similar to the legs. Hold the baby’s hands and start massaging. Slowly make small strokes on the baby’s fingers moving towards the tip of the fingers. Gently massage their wrists in circular motions and slowly move towards their forearm towards the upper arm. Massage entire arm with gentle circular motions as if you are wringing a towel.
Step 4 – Chest and shoulder massage:
Massage from the left and right shoulder towards the chest of the baby. You can then trace your hand back to the shoulder. Repeat the motion gently. Next, place both your hands at the center of your baby’s chest and rub outwards from the body – towards the lateral side.
Step 5 – Time for tummy massage:
After this is the baby’s stomach. Remember, this is a delicate area, and therefore you must avoid even the slightest of pressures. You start your stroke from the top of the belly right below the chest bone. Place your palm gently below the chest bone and make clockwise circular strokes across the belly – all around the belly button. Do not apply any pressure and let your hand gently glide across the belly Continue the circular motions in clockwise direction while avoiding the belly button. In young babies, the belly button/navel can be sensitive and delicate since they would have recently shed their umbilical cord stub.
Step 6 – Massaging face and head:
Massaging the face and head can be a big challenge as babies tend to move a lot. But it is as important as massaging the other parts of the body. Begin by placing the tip of your index finger at the center of your baby’s forehead and slowly stroking along the outline of his face towards his chin. From the chin, move your finger towards his cheeks and massage his cheeks gently in a circular motion. Repeat the strokes a few times.
After massaging the face, start massaging the scalp with the fingertip like you are applying shampoo to the baby’s hair. Use gentle pressure from your fingertip and do not apply any extra pressure since the baby’s skull is delicate. You can even massage the baby’s forehead gently by moving your fingers outwards from the center of the forehead.
Step 7 – Finally the back:
Finally, is the back massage of the baby. Place your baby outstretched on their tummy with their hands at the front and not on the sides.
Place your fingertips on the baby’s upper back and trace clockwise circles while slowly moving the strokes towards his buttocks. Gently massage the babies back with gentle clockwise circular strokes.
How Often Should You Massage Your Baby?
There is no restriction on how less or more you can massage your baby. It is great, though, to have a fixed massage routine since it helps your baby reap all the long-term benefits of massage. If your baby faces certain adverse medical problems, then consult the pediatrician about the ideal massage routine.
Baby Massage Tips
Here are some important points to remember about massaging your baby:
1. If at any point during the massage your baby becomes cranky, then simply skip that massage step and move to the next one. If they are still irritable, then stop the massage. You can make an attempt at massaging them later when they seem to be more receptive to touch.
2. Always be gentle during a massage. Never apply too much pressure on the baby’s body since their bones and tissues are very delicate. Also never massage the genitals or around the groin area.
3. Speak, laugh, and smile while massaging your baby. When they look at you, initiate an eye contact and do some baby talk with a smile. This will help keep them interested in the activity eventually making them more cooperative.
4. When done, wipe away the oil on the baby’s palms and fingers using a tissue paper. This is to prevent them from accidentally ingesting the oil when they put their fingers in mouth. It is for this reason; choose baby massage oils that are 100% safe for babies and do not pose any health risk even on accidental ingestion.
5. Maintain a fixed time for massage. This will help establish a routine, making a baby more comfortable during a massage.
When Should You Stop Massaging the Baby?
There is no fixed age to stop massaging. You can choose to massage the baby if you want. Many mothers stop the massage when their little one is completely weaned and has transitioned from a baby to a toddler.
Massage is a great way of improving the bond with your baby while also enabling them to grow better. Maintain a schedule for massage and consult your doctor in case of doubts or queries.
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DISCLAIMER : MummaBabe is a network created to share personal experiences with its audiences. None of the recommendations of this channel are sponsored by any company or product. We are not medical professionals so please consult your doctor before taking any medication. As each baby is different recommendations on this channel may not work for you, and should not be considered as an excuse to not visit your doctor or consult a medical practitioner. You can contact us by sending us an email to n.das28@gmail.com